Gaining strength on a vegan diet. Is it a myth? An Oxymoron? Everybody has heard the tales; vegans are low on protein/nutrients, this isn’t optimal for fitness. Especially weightlifting and bodybuilding. But in my experience and through some observations I’ve come to know this as complete and utter bull$$$$. Vegan powerlifters, destroying expectations. I’ll simple …
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please note; this is my personal opinions on diets, I have no education in the field of nutrition only experience in certain diets.